Recipe: Anti-Inflammatory Drink for Knee & Joint Pain Relief

INGREDIENTS:

1 cup warm milk (almond, coconut, or dairy)
½ teaspoon turmeric powder (natural anti-inflammatory)
½ teaspoon cinnamon powder (boosts circulation)
½ teaspoon ginger powder (reduces pain and stiffness)
1 teaspoon honey (optional, for taste)
A pinch of black pepper (enhances turmeric absorption)

INSTRUCTIONS:

Heat the milk in a saucepan (do not boil).
Add turmeric, cinnamon, ginger, and black pepper. Stir well.
Let it simmer for 5 minutes, then remove from heat.
Add honey if desired and drink warm.

Best Time to Drink It?

Morning on an Empty Stomach – Reduces stiffness and inflammation throughout the day.
Before Bed – Helps repair joints and muscles while you sleep.